DENISE DOLAN - Enhancing Wellness and Relationships through Self-Awareness,Communication and Action




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CENTER IN SERENITY
with
MEDITATION

EVERY TUESDAY 5:45-6:45 pm

This is an invitation to experience the power of silence.  An opportunity to listen in silence, and allow fresh intentions and inspirations to arise that have meaning and purpose for you.

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Leave behind the past and busy thoughts of the future as you center in the present moment in a warm and welcoming candlelight room.

Discover the wisdom of silence and meditation. Get in touch with a calm heart and innate wisdom, allowing you to experience and embody a sense of ease.
 

RESTORE, REPLENISH, CONNECT
WITH COMMUNITY

Discover meditation practices that are proven to transcend limiting patterns and behaviors, while uplifting mental, emotional, and physical states with ease.

In addition to a foundation of silent practice, there may be some weeks when you feel called to explore new possibilities of diverse meditative practices, which might include guided, dynamic movement, breathwork, and more.  Feel free to bring your questions and requests into the space


Receive weekly inspirations from fresh and ancient wisdom traditions from around the world while connecting with community.

Experience relaxation through a combination of guided meditation, silence, and helpful hints to remain relaxed afterwards.  All are welcome to share and participate in wisdom dialogues afterwards.  Facilitated by Denise Dolan
Have you noticed that MEDITATION is everywhere in the news these days?

Modern medical science is proving what meditators and mystics have known since ancient times; that a consistent meditation practice changes both the brain and the physiology of the body.  Let's share and explore healing together!

Two Brains Art Scan
Chairs are already set up.
Or, if you prefer, bring a meditation cushion.

Experience a calm heart and a peaceful mind.

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WE'VE GOT A BRAND NEW PLACE
TO GATHER & MEDITATE!

UNITY BON AIR NIGHT - DAY - GARDENS
Unity of Bon Air
923 Buford Rd, Bon Air (N. Chesterfield), VA 23235

(Less than 6 miles and 8 minutes away from the former Community Room at Ellwood Thompson's)


Easy Parking, Outdoor Fountain, Stone Promenade,
and Meditation Gardens! 
Stop by early and enjoy the sound of the outdoor fountain cascading down the promenade wall, or stroll through acres of Unity's lush meditation gardens inviting you to slow down and experience the serenity of nature.    

ALL ARE WELCOME!

~~~ TUESDAY EVES:  5:45-6:45 PM ~~~
By Donation


Yoga Alliance SymbolFacilitated by Denise Dolan
Mindful Living & Relationship Coach, Sattva Yoga &Conflict Resolution Teacher, Community Builder, Facilitator, Speaker

Bring Out the Best in You, and in Your Relationships​,
at Home, Work, and in the Community​!
Through Meditation, Wisdom Talks, Yoga Journeys, Community Dialogues, and Clear Honest Communication Skills 
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LISTEN TO
Award Winning Journalist,
SANDY HAUSMAN'S
two minute piece about
DENISE'S GUIDED COMMUNITY MEDITATIONS
at Ellwood Thompson's, Carytown,
that aired in November 2014.  

RADIO - WVTF PUBLIC RADIO ICON

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Denise in the News
hORIZONATL - sTYLE rtd rICHMOND mAGAZINE






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