Busy schedules, everyday challenges and anxiety can put a strain on our health and our relationships. The daily grind can limit our expression of joy and even lead to depression.
Experience relaxation through a combination of brief guidance, silence, participant sharing (for those who desire to share), and helpful hints to remain relaxed after you leave.
It’s easier than you think! I will share easy meditation practices that are proven to calm and refresh your spirit.
Experience a calm heart and a peaceful mind. Bring your friends. No charge, donations welcome.
Ellwood Thompson's Community Room
4 North Thompson Street, Richmond, VA 23221