DENISE DOLAN - Enhancing Wellness and Relationships through Self-Awareness,Communication and Action

GET FREE RELATIONSHIP TIPS
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LIVE FROM A PLACE OF STEADFAST CALM IN THE MIDST OF CHAOS.
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Denise Guides You with Power and Compassion

Experience private or group coaching sessions to explore life-changing tools and insights from diverse wisdom traditions that are a right fit for you:

  • Mindfulness and meditation
  • Sattva Yoga from the Himalayas classes (as developed by Anand)
  • Toltec Wisdom
  • Jin Shin Jyutsu
  • Conflict resolution
  • Honest communication skills
  • Community dialogues 

If you're interested in meditation, choose from a diverse selection of approaches, including guided, silent, devotional, dynamic movement, pranayama (breathwork), tonglen, and more.  She learned from the source when she lived in Rishikesh, India, which is referred to as the birthplace of yoga, meditation, and mindfulness.

Denise is authorized to share and teach Toltec Wisdom, and the bestselling book, "The Four Agreements," directly by its author, Don Miguel Ruiz.  

Her diverse background provides a unique foundation to meet you where you are to best support you on life's journey.

Denise was the cofounder of the U.S. Division of a successful multinational consulting firm, is certified as a conflict resolution and honest communication skills trainer, licensed minister, world traveler, writer, artist, community builder, Jin Shin Jyutsu practitioner, professional speaker, mindful living and relationship coach who has already climbed the mountain of life's many challenges.  She shares with a passionate heart and delights in revealing the paths that work for her.
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RELATIONSHIP COACHING & PROGRAMS
yin yang with hearts
Bring Out the The Best in You & in Your Relationships

Denise provides practical tools and insights from wisdom traditions around the world to reveal how self awareness, polarity, honest communication skills, and 
action can move you towards better health and extraordinary relationships.

The Quality of Our Relationships Affect Every Aspect of Life
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JIN SHIN JYUTSU
 
Through the ancient healing art of Jin Shin Jyutsu ® (used in many hospitals), Denise will work with you to eliminate mental and physical stress, create emotional equilibrium, relieve pain, and reduce or eliminate acute and chronic conditions.
An Ancient Healing Art Rediscovered
(used in many hospitals)
 
Denise will work with you to naturally transform mental and physical disharmony, while creating emotional equilibrium.
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AFFIRMATIONS BY DENISE

Affirmation Beat

Your Personal Intentions, Declarations, Affirmations
Sometimes we have an intention but cannot find the words adequately express it.  Allow Denise to write an inspiring intention, declaration, affirmation, or affirmative prayer that speaks to the essence and the entirety of your conflict, challenge, or heartfelt desire. 
 
As a licensed minister to believers, non-believers, agnostics and atheists, Denise will bring her compassionate insight and understanding to find just the right words and help you create remarkable change in your life.
MEDITATION

Provides Positive Effects
that have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.
 
Brain research shows that meditation develops the total brain, reconnecting synapses, increasing creativity and intelligence, improves decision-making and problem-solving abilities, and changes the physiology of the physical body.
 
Medical school research shows that meditation is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.
 
The meditation practices that Denise shares do not require your belief in them; in fact, you can be totally skeptical and have a successful practice.  Be your own testimonial.
 
• Silent
• Contemplative
• Guided
• Mindfulness
• Visualization
• Moving Meditation...
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SATTVA YOGA
INDIVIDUAL & GROUP SESSIONS

sattva yoga

Denise focuses on aspects of this practice to purify and cleanse undesirable energies, allowing you to experience reasonless joy and freedom in every area of your life.

Sattva Yoga (as developed by Anand),
 is ancient and fresh at the same time; a holistic system of teachings from the Himalayan wisdom tradition of Rishikesh, India, long considered to be the birthplace of yoga.

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